Workouts ’13: Week of May 26

DELOAD WEEK

  • Walking:
    • 0:53:53 || 2.7 mi || flat (+91 pts)
    • Notes:
      • pushing stroller

May 27, 2013

  • Hiking:
    • Hulda Crook/Prado Lane Taining || 2:47:00 || 8.2 mi || 110 BPM || moderate hills || 22 lb
    • Notes:
      • Fasted LISS…. otherwise known as hiking before breakfast 😀 Memorial Day eating damage control || 110avg || 158 peak || 22 lb pack

  • Walking:
    • 0:45:00 || 2.5 mi || flat
  • Chin-Up:
    • 21 reps
    • 12 reps
  • Dumbbell Bench Press:
    • 30 lb x 15 reps
    • 45 lb x 10 reps
    • 65 lb x 12 reps
    • 65 lb x 10 reps
    • Notes:
      • DELOAD WEEK
      • Lethargic (3pm workout, 17hrs into fast) and shoulders very sore (dehydration, no fish oil?)?
  • Standing Barbell Shoulder Press (OHP):
    • 50 lb x 12 reps
    • 60 lb x 10 reps
    • Notes:
      • DELOAD WEEK

  • Walking:
    • 0:40:00 || 2.2 mi || flat
  • Barbell Squat:
    • 45 lb x 12 reps
    • 135 lb x 5 reps
    • 175 lb x 5 reps
    • 205 lb x 8 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
  • Hammer Dumbbell Curl:
    • 30 lb x 15 reps
    • 40 lb x 12 reps
    • 40 lb x 12 reps

  • Walking:
    • 0:40:00 || 2.2 mi || flat
  • Body Weight Squat:
    • 50 reps
    • 50 reps
  • Barbell Deadlift:
    • 135 lb x 5 reps
    • 175 lb x 5 reps
    • 205 lb x 5 reps
    • 225 lb x 8 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
    • 175 lb x 10 reps
  • Dips – Chest Version:
    • 8 reps || assisted || 40 lb
    • 26 reps
  • Hanging Straight Leg Raise:
    • 10 reps
    • 10 reps
    • 10 reps
    • 8 reps

  • Hiking:
    • Icehouse Canyon (to Cucamonga Wilderness sign) || 1:47:00 || 4.3 mi || moderate hills || 45 lbs